Category: Intermittent Dry Fasting

How to Lose Weight During Ramadan (Top 10 Life-Changing Tips!)

Ramadan is the holy month when Muslims worldwide observe abstinence by going without food and drink; the idea is you fill your soul by emptying your body. However, it’s also an excellent opportunity to lighten your body permanently—by finally losing that unwanted weight you’ve been carrying around! Fasting has turned out to be the …

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17 Benefits of Intermittent Dry Fasting

Health freaks everywhere are fans of intermittent fasting, but not many know of its superior cousin, intermittent dry fasting (although every year, 1.5 billion Muslims intermittent dry fast during the month of Ramadan). Check out these miraculous benefits. 17 benefits of intermittent dry fasting Promotes weight loss Increases metabolism Promotes lean muscle growth Lowers …

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How To Do Intermittent Dry Fasting: A Beginner’s Guide

Intermittent dry fasting is the one fast to rule them all. However, just like any other life-changing health procedure, you should read the fine print before you sign on the dotted line. Here’s how you do intermittent dry fasting. Going into a dry fast could be potentially lethal, especially if you’re planning a fast longer …

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Intermittent Dry Fasting: The Ultimate Weight Loss Hack

Intermittent fasting has been the secret to my figure for years. As long as I’m back to my daily 16:8, the weight stays off. But while lockdown binging, I unlocked an even better weight-loss hack—intermittent dry fasting. Can intermittent dry fasting help you lose weight? Some water weight loss is inevitable after a dry …

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About Hack Fasting

42-year-old Divya Nambiar created HACK FASTING with an audacious goal: to live forever young and to take humanity with her. A Biomedical Science graduate, food lover, budding sailor, and decade-long faster, Divya gained 20 pounds when lockdown struck, then lost it all in a month when she discovered dry fasting. Astonishingly, she also lost allergies, gray hairs and wrinkles. Divya now believes that dry fasting is the key to youth and longevity, and HACK FASTING is where the revolution starts!