Category: Dry Fasting Benefits

30 Mind-blowing Benefits Of Dry Fasting

Dry fasting makes you fitter, smarter, calmer, wiser, younger, happier, and the list goes on and on. Start salivating over these incredible dry fasting benefits. Dry fasting has been around for thousands of years and practiced by all major religions but has only recently claimed its fame—it’s a hack for total wellness.  With more and …

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We Need To Talk About Dry Fasting: It’s A Weight Loss Game Changer

Dry fasting is making waves, with miraculous weight loss results just after a few days. However, I can tell you from experience there’s more to this visible weight loss than meets the waistline.  What is dry fasting? Dry fasting means total abstinence from eating or drinking, a fast where nothing crosses your lips. No tea, …

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10 Reasons Why You Should Dry Fast Everyday

Dry fasting may sound like an extreme sport, but it’s been around for thousands of years and practiced by millions of people, even to this day! Yet, you might wonder if dry fasting is something you can do daily without endangering yourself.  Dry fasting means you don’t eat or drink for a certain amount of …

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Dry Fasting Causes Dehydration (And Why That’s A Good Thing!)

Does dry fasting dehydrate you? Yes, it does. But before you go, ‘I knew it! I’m gonna die!’ ‘She’s gonna die!’ ‘My doggy’s gonna die!’ just breathe for a moment and take this in… dry fasting could be the very thing that saves your life.  Can dry fasting cause dehydration? Since you’re not hydrating your …

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Can Dry Fasting Hack Keto?

Have you ever done a ketone strip test, waiting for the color to change, and it doesn’t budge, not even after a week? I have. Then I did a 1-day dry fast and 20 hours in, boom: KETO!!! Does dry fasting get you into ketosis faster? Dry fasting causes both a reduction in glucose levels …

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16 Health Benefits of Ramadan Fasting

Ramadan fasting (or intermittent dry fasting) is practiced by 1.7 billion Muslims globally for spiritual reasons. However, the research keeps pouring in— it turns out it’s amazingly beneficial for your health too.  Anti-aging Induces autophagy  Improves vascular health  Renews skin  Stem cell regeneration  Accelerates wound healing  Promotes weight loss  Increases metabolism  Anti-inflammatory Improves immune system  …

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Fact or Fiction: Does Dry Fasting Cause Muscle Loss?

You’ve just finished a dry fast. No food. No water. No exercise. Sure, there’ll be muscle loss, but it’s all worth it. Then, you do a Bioscan and realize you’ve gained muscle! Does dry fasting cause muscle loss? Muscle loss during a dry fast is minimal as the body uses your fat stores for fuel—not …

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Can Dry Fasting Tighten Loose Skin? Here’s The Wrap!

I’ve had a flabby tummy ever since I can remember, so after my first 2 days dry fast, I stared at the mirror, stunned: my waist had shrunk, my belly was tighter, and I even had a six-pack! Does dry fasting tighten loose skin? Dry fasting triggers the process of autophagy or ‘self-eating,’ which removes …

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Dry Fasting: The Secret Stem Cell Regenerator

After 3 months of regular dry fasting, my wrinkles and grey hairs disappeared. This makes me wonder why even pay for stem cell therapy when you can generate them at home for free! Can dry fasting regenerate stem cells? Dry fasting creates a spike in autophagy, a metabolic process that consumes un-needed proteins, organelles, and …

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Dry Fasting: The Secret To Everlasting Beauty?

Fact: Your skin ages as you do. But does it really have to? Dry fasting might be the elusive skin hack we’ve all been looking for.  Does dry fasting give you younger skin? Dry fasting triggers metabolic processes in the body that recycle old, unhealthy skin cells and create new, healthy skin cells, such as fibroblasts …

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