Category: Dry Fasting Essentials

How to (Make or) Break A 3-Day Dry Fast

Congratulations, you just completed your first 3-day dry fast! But before you dial 1800-PIZZAHUT, consider how you break your fast, makes your fast—and pizza is diarrhea on a slice. How to break a 3-day dry fast? Break your fast with a probiotic like kefir or sauerkraut juice to stimulate stomach enzymes; alternatively, break with water …

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How to Break a Dry Fast (without regaining weight!)

I gained 4 pounds after breaking my first dry fast: salted chocolate granola and potato crisps (go figure!). But I’m a lot smarter now, so rest assured if you follow these tips and carefully exit the fast, you won’t suffer the same fate. How to break a dry fast without gaining weight? Rehydrate slowly with …

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About Hack Fasting

42-year-old Divya Nambiar created HACK FASTING with an audacious goal: to live forever young and to take humanity with her. A Biomedical Science graduate, food lover, budding sailor, and decade-long faster, Divya gained 20 pounds when lockdown struck, then lost it all in a month when she discovered dry fasting. Astonishingly, she also lost allergies, gray hairs and wrinkles. Divya now believes that dry fasting is the key to youth and longevity, and HACK FASTING is where the revolution starts!