Author: Divya Nambiar

30 Mind-blowing Benefits Of Dry Fasting

Dry fasting makes you fitter, smarter, calmer, wiser, younger, happier, and the list goes on and on. Start salivating over these incredible dry fasting benefits. Dry fasting has been around for thousands of years and practiced by all major religions but has only recently claimed its fame—it’s a hack for total wellness. With more and …

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What To Eat After A Dry Fast? (Here’s The Chow Down!)

You’ll hear it again and again; how you break your fast makes your fast. Break it bad by feeding your hypersensitive body poison, and you could end up being 30-going-on-60. Dr. Sergey Filovov, a Russian dry fasting expert who has conducted thousands of dry fasts over 20 years, often says, breaking the fast gives you …

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Dry Fasting: The Science Behind This Incredible New Health Hack

Dry fasting has been breaking the internet, yet its inner workings remain a mystery to most. Well boys and girls, take out your pen and paper, this will be one heck of a science class. Also known as an absolute fast, the results of dry fasting can be nothing short of phenomenal: weight loss of …

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Which is Better: Dry Fasting vs. Water (Wet) Fasting

Water fasting has become the best health hack since sliced brown bread, with millions already following intermittent (water) fasting. But there’s an underdog ready to take down water fasting: dry fasting. What’s the difference between dry fasting and water fasting? Dry fasting means complete abstinence from any source of sustenance, no food or water. Wet …

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Dry Fasting: 6 Tips To Avoid Dehydration

Dry fasting can be literally draining on your body, but the actual feeling of dehydration can mostly be avoided. In fact, dry fasting should feel effortless when done correctly. If you’re doing a prolonged dry fast of over 24 hours, you should have already done a few prolonged water fast and intermittent dry fast (12-18 …

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How To Do A Water Fast (The Right Way!)

If you’ve ever tried a water fast and then never did it again, it’s likely you did it wrong. Water fasting can be utterly rewarding, but preparation, practice, and exit are everything to getting it right! Water fasting means no food at all, only water or certain liquids. Intermittent fasting (IF) is a form of …

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The A to Z of Water Fasting

The world of water fasting can be daunting for many, but it’s a shortcut to health, fitness, and freedom for the practicing few. Here’s everything you need to know about the watery way to wellness. What is water fasting? Water fasting is now making waves in the wellness world, with more and more research emerging …

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We Need To Talk About Dry Fasting: It’s A Weight Loss Game Changer

Dry fasting is making waves, with miraculous weight loss results just after a few days. However, I can tell you from experience there’s more to this visible weight loss than meets the waistline. What is dry fasting? Dry fasting means total abstinence from eating or drinking, a fast where nothing crosses your lips. No tea, …

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10 Reasons Why You Should Dry Fast Everyday

Dry fasting may sound like an extreme sport, but it’s been around for thousands of years and practiced by millions of people, even to this day! Yet, you might wonder if dry fasting is something you can do daily without endangering yourself. Dry fasting means you don’t eat or drink for a certain amount of …

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9 Fast Ways To Get Into Ketosis Now!

If you think getting into ketosis is challenging, this will shake your universe! Now you, too, can get into keto and stay there. These tried, tested, and breath-tested methods will get you into ketosis faster than your bodybuilder neighbor. The fastest ways to get into ketosis: eat less than 20 grams of carbs a day, …

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LEARNING RESOURCES

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About Hack Fasting

42-year-old Divya Nambiar created HACK FASTING with an audacious goal: to live forever young and to take humanity with her. A Biomedical Science graduate, food lover, budding sailor, and decade-long faster, Divya gained 20 pounds when lockdown struck, then lost it all in a month when she discovered dry fasting. Astonishingly, she also lost allergies, gray hairs and wrinkles. Divya now believes that dry fasting is the key to youth and longevity, and HACK FASTING is where the revolution starts!